■糖尿病の男が糖質制限ダイエット向けの「低糖質なズボラ飯のレシピ」を紹介しています。私は糖尿病を患っていますが、糖質制限で15kgのダイエットを行い、その時のレシピを紹介しています。インスリンや薬をやめて、食事制限だけで血糖値を安定させています。業務スーパーやニトリが好きで、お酒も好きなのでおつまみ系の料理が多いかも...
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低糖質なズボラ飯のレシピについて
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私の糖尿病歴をまとめてみた
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YouTube ch.
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お問い合わせ
※有名なYouTuberさんとブログ名が被ってしまったので、ブログ名を変更しました。（笑）
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