【ズボラ飯レシピ】冷凍食材で簡単「アヒージョ」を作ってみた【糖質制限ダイエット】

投稿者: | 2020-12-14

アヒージョのレシピ

今回は、ミックスシーフードや冷凍野菜を使って簡単にできるアヒージョを作ってみたいと思います。

簡単で低糖質でお酒のおつまみに最適です♪

材料(1人分)

  • ミックスシーフード … 一握り
  • ミックスきのこ(冷凍野菜) … 一握り
  • きざみニンニク … 2~3cm
  • 一味唐辛子 … 少々
  • オリーブオイル … 適量
  • ブロッコリー(あれば) … 数片

作り方(15分)

  1. スキレットにオリーブオイルとニンニクを入れ、弱めの中火で熱します。
  2. その間に冷凍のミックスシーフードと冷凍野菜を流水解凍し、しっかり水気をふき取ります。
  3. ニンニクのよい香りがしてきたら塩コショウを入れ、解凍した具材を煮込みます。
  4. 煮込んだら一味唐辛子を入れ、出来上がり♪

ポイント

・スキレットがなければ、小さめのフライパンで大丈夫です。
・冷凍のまま入れてもよいですが、水分で水っぽくなります。

ココだけのはなし

一味唐辛子を切らしていたので、動画では七味唐辛子を入れました。(笑)

[参考ページ]

具だくさんアヒージョ | クラシル

[関連ページ]

鍋の素と糖質0g麺で「スンドゥブチゲ」を作ってみた

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