アヒージョのレシピ
今回は、ミックスシーフードや冷凍野菜を使って簡単にできるアヒージョを作ってみたいと思います。
簡単で低糖質でお酒のおつまみに最適です♪
材料(1人分)
- ミックスシーフード … 一握り
- ミックスきのこ(冷凍野菜) … 一握り
- きざみニンニク … 2~3cm
- 一味唐辛子 … 少々
- オリーブオイル … 適量
- ブロッコリー(あれば) … 数片
作り方(15分)
- スキレットにオリーブオイルとニンニクを入れ、弱めの中火で熱します。
- その間に冷凍のミックスシーフードと冷凍野菜を流水解凍し、しっかり水気をふき取ります。
- ニンニクのよい香りがしてきたら塩コショウを入れ、解凍した具材を煮込みます。
- 煮込んだら一味唐辛子を入れ、出来上がり♪
ポイント
・スキレットがなければ、小さめのフライパンで大丈夫です。
・冷凍のまま入れてもよいですが、水分で水っぽくなります。
ココだけのはなし
一味唐辛子を切らしていたので、動画では七味唐辛子を入れました。(笑)
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