あんかけ豆腐のレシピ
私がダイエット中にご飯代わりに食べていた一品です。
材料(3~4人分)
- 木綿豆腐 … 1丁
- ニラ … 2~3本
- 卵 … 2個
- だししょうゆ(キッコーマン) … 大さじ1
- 醤油 … 大さじ1
- 塩コショウ … 少々
- かたくり粉 … 大さじ1
- ゴマ油 … 大さじ1
作り方(15分)
- ニラをカットして、卵を溶いておきます。
- フライパンにゴマ油を入れ豆腐を炒めます。
- 豆腐を炒めたらニラを加えて軽く炒めます。
- 底から1cmほどの水を加えて、だししょうゆ、しょうゆ、ラカントを加えて煮込みます
- 溶き卵を回し入れ、塩コショウで味を整えて、溶いた片栗粉でトロミを付けたら出来上がり♪
ポイント
・溶き卵を入れたら少し火が通るまで触らずに。
・トロミを付けたら十分に加熱して下さい。
・丁寧に作りたければ、あんは別に作って下さい。
ココだけのはなし
・私は豆腐ばかり食べています…(笑)
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