【糖質制限ダイエット】とろっとろで旨い♪ご飯代わりになる一品「あんかけ豆腐」を作ってみた

投稿者: | 2021-03-03

あんかけ豆腐のレシピ

私がダイエット中にご飯代わりに食べていた一品です。

材料(3~4人分)

  • 木綿豆腐 … 1丁
  • ニラ … 2~3本
  • 卵 … 2個
  • だししょうゆ(キッコーマン) … 大さじ1
  • 醤油 … 大さじ1
  • 塩コショウ … 少々
  • かたくり粉 … 大さじ1
  • ゴマ油 … 大さじ1

作り方(15分)

  1. ニラをカットして、卵を溶いておきます。
  2. フライパンにゴマ油を入れ豆腐を炒めます。
  3. 豆腐を炒めたらニラを加えて軽く炒めます。
  4. 底から1cmほどの水を加えて、だししょうゆ、しょうゆ、ラカントを加えて煮込みます
  5. 溶き卵を回し入れ、塩コショウで味を整えて、溶いた片栗粉でトロミを付けたら出来上がり♪

ポイント

・溶き卵を入れたら少し火が通るまで触らずに。
・トロミを付けたら十分に加熱して下さい。
・丁寧に作りたければ、あんは別に作って下さい。

ココだけのはなし

・私は豆腐ばかり食べています…(笑)

[参考ページ]

豆腐にふんわり卵あんかけ レシピ・作り方

[関連ページ]

【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

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