【糖質制限ダイエット】とろっとろで旨い♪ご飯代わりになる一品「あんかけ豆腐」を作ってみた

投稿者: | 2021-03-03
336件のコメント

あんかけ豆腐のレシピ

私がダイエット中にご飯代わりに食べていた一品です。

材料（3～4人分）

  • 木綿豆腐　…　1丁
  • ニラ　…　2～3本
  • 卵　…　2個
  • だししょうゆ（キッコーマン）　…　大さじ1
  • 醤油　…　大さじ1
  • 塩コショウ　…　少々
  • かたくり粉　…　大さじ1
  • ゴマ油　…　大さじ1

作り方（15分）

  1. ニラをカットして、卵を溶いておきます。
  2. フライパンにゴマ油を入れ豆腐を炒めます。
  3. 豆腐を炒めたらニラを加えて軽く炒めます。
  4. 底から1cmほどの水を加えて、だししょうゆ、しょうゆ、ラカントを加えて煮込みます
  5. 溶き卵を回し入れ、塩コショウで味を整えて、溶いた片栗粉でトロミを付けたら出来上がり♪

ポイント

・溶き卵を入れたら少し火が通るまで触らずに。
・トロミを付けたら十分に加熱して下さい。
・丁寧に作りたければ、あんは別に作って下さい。

ココだけのはなし

・私は豆腐ばかり食べています…（笑）

[参考ページ]

・豆腐にふんわり卵あんかけ　レシピ・作り方

[関連ページ]

・【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

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