【家族飯レシピ】糖質制限ダイエット中でも食べれる「ボロボロ麻婆豆腐」を作ってみた【糖質制限ダイエット】

投稿者: | 2021-02-14

ボロボロ麻婆豆腐のレシピ

私がよく作っていた自信の麻婆豆腐のレシピを紹介します。

トロミは付けていますが糖質は少ないのでダイエット中でも大丈夫だと思います♪

材料(3~4人分)

  • ひき肉(合いびき) … 200g
  • 木綿豆腐 … 1丁
  • ネギ(冷凍) … 100g
  • 豆板醬 … 大さじ1
  • 甜面醤 … 大さじ1
  • オイスターソース … 大さじ1/2
  • 創味シャンタン … 5cm
  • 料理酒 … 大さじ1
  • ニンニク(チューブ) … 4cm
  • ショウガ(チューブ) … 4cm
  • 山椒 … お好みで
  • ごま油 … 適量
  • 片栗粉 … 大さじ1

作り方(20分)

  1. フライパンにごま油をひき、ひき肉に料理酒、ニンニク、ショウガを加えて炒めます。
  2. ひき肉に火が通ったら豆板醤、甜面醬、ネギを加えて油が透明になるまで炒めます。
  3. 水を入れ、創味シャンタンとオイスターソースを加えてひと煮たちさせます。
  4. 豆腐を手でボロボロにちぎって入れて煮込みます。
  5. 水溶き片栗粉でトロミを付けて、ごま油と山椒をふりかけて完成♪

ポイント

・ひき肉に調味料を加えて油が透明になるまで炒めると鉄人シェフ(陳健一)が言っていました。
・豆腐をちぎって入れると味がしみ込みやすくなります。

ココだけのはなし

・私がよく作っている自信作です…(笑)

[参考ページ]

マーボー豆腐 レシピ 陳 建一さん

[関連ページ]

【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

【家族飯レシピ】糖質制限ダイエット中でも食べれる「ボロボロ麻婆豆腐」を作ってみた【糖質制限ダイエット】」への17件のフィードバック

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