【糖質制限ダイエット】鳥胸肉を使った「チキンのトマト煮」が旨すぎて…

投稿者: | 2021-01-25

チキンのトマト煮のレシピ

久しぶりにチキンのトマト煮を作ってみました!

何故チキンとトマトはこんなに合うのだろうか?(笑)
トマト缶自体糖質は20g以下なので低糖質でダイエットにも良い料理だと思います。

材料(3~4人分)

  • 鳥胸肉 … 2枚
  • トマト缶(ホール) … 1缶
  • きのこミックス(冷凍) … 適量
  • ニンニク(チューブ) … 3~5cm
  • コンソメチキン … 2個
  • ローリエ … 2~3枚
  • 塩コショウ … 少々
  • 塩パセリ … お好み

作り方(25分)

  1. 鳥肉をフォークなどで叩き、食べやすい大きさにカットします。
  2. フライパンにオリーブオイルとニンニクを入れ鳥肉を炒めます。
  3. きのこも軽く炒めます。
  4. トマト缶と缶半量の水、コンソメチキン、ローリエを入れ、蓋をして弱火で10分間煮込みます。
  5. 塩コショウで味を整えて完成♪
  6. お好みでパセリをふり掛けて下さい!

ポイント

・私は胸肉を使っていますが通常はもも肉を使用する人が多いと思います。
・玉ねぎや好きなきのこ類を入れて下さい。

ココだけのはなし

・久しぶりに作ったら美味しかったので2日後にも作って食べました…(笑)

[参考ページ]

鶏肉のトマト煮込み

[関連ページ]

【糖質制限ダイエット】揚げ物はすべてこれで良い!低糖質な「チキン南蛮」を作ってみた

【糖質制限ダイエット】鳥胸肉を使った「チキンのトマト煮」が旨すぎて…」への18件のフィードバック

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