バターコーヒーとは
バターコーヒーは完全無欠コーヒーとも呼ばれ、コーヒーの中に「グラスフェッドバター」と「MCTオイル」を入れて攪拌したもので糖質は含まれていない飲み物。
栄養価も高く腹持ちがよいので、朝食代わりに飲むとお昼まで内臓を休ませる事ができる。
グラスフェッドバター:牧草のみを餌として育てられた牛や羊の乳から生産される バターのこと。 MCTオイル:中鎖脂肪酸100%の油のことで、ココナッツやパームフルーツなどヤシ 科植物の種子の核の部分に含まれる天然成分。一般的な油よりもすばやく消化・吸 収され、すぐにエネルギーになりやすい。
バターコーヒーのカロリーと糖質量(150ml)
カロリー 約141cal
糖質 約1.1g
バターコーヒーの効果
朝食のかわりに飲みことによって内臓を休ませる事ができ、デトックス効果がある。
体内の脂肪を優先的に燃焼させるケトン体質にすることが可能。
バターコーヒーの作り方
例)コーヒー200ml、グラスフェッドバター10g、MCTオイル1杯(スプーン)
・コーヒー半量にグラスフェッドバターとMCTオイルを入れブレンダーで攪拌して、残りのコーヒーを加える。
※ブレンダーがなければ蓋つきのものでシェイクしてもよい。
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