【糖質制限ダイエット】糖質0g麺を使って低糖質な「カルボナーラ」を作ってみた

投稿者: | 2020-12-17
64件のコメント

カルボナーラのレシピ

糖質0g麺で低糖質なカルボナーラを作ってみました。

普通に作ればかなりの高カロリー&高糖質のパスタに、パンも一緒に食べることが多いので、取り続けると確実に太ります。

糖質0g麺を使用して低糖質で美味しくいただきましょう♪

材料（1人分）

  • 糖質og麺　…　1パック
  • ベーコン　…　50g
  • 豆乳（成分無調整）　…　100～150ml
  • 卵　…　1個
  • 粉チーズ　…　大さじ1～2
  • バター　…　1片
  • 黒コショウ　…　少々

作り方（10分）

  1. ベーコンを食べやすい大きさにカットします。
  2. フライパンにバターをとかし、ベーコンをいためます。
  3. 豆乳と粉チーズを入れあたためます。
  4. 水切りした糖質0g麺を入れまぜて、火をとめて、卵を割り入れて混ぜます。
  5. お皿に盛って、黒コショウをふりかけたら完成♪

ポイント

・牛乳や調整豆乳は糖質が多いので成分無調整豆乳を使用してください。
・色的に紀文糖質0g麺の丸麺が良いかもしれません。
・もったいないので卵は白身も使ってます。

ココだけのはなし

もう少し麺にコシがあればな…（笑）

[参考ページ]

・糖質0g麺ではじめるゆるやかな糖質制限食 | 紀文deロカボ

[関連ページ]

・鍋の素と糖質0g麺で「スンドゥブチゲ」を作ってみた

「【糖質制限ダイエット】糖質0g麺を使って低糖質な「カルボナーラ」を作ってみた」への64件のフィードバック

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