チーズとん平焼きのレシピ
スーパーで半額で売られていたカット野菜があったので、小麦粉を使わずに卵でとん平焼きを作ってみました。
中にはチーズも入っています♪
材料(1人前)
- 卵 … 2個
- カット野菜 … 一握り
- スライスチーズ … 1枚
- 塩コショウ … 少々
- オリーブオイル … 大さじ1/2
- マヨネーズ … 適量
- 青のり … 少々
- かつおぶし … 少々
作り方(10分)
- 卵2個を溶きほぐして、塩コショウをふりかけます。
- カット野菜をあら目の千切りにします。
- フライパンを熱して、塩コショウで野菜を炒めて取り出しておきます。
- かき混ぜながら卵を焼いて、トロトロになったらまん中にチーズをのせて、その上に先ほど炒めた野菜をのせます。
- 前後をおり曲げて、お皿で蓋をしてひっくり返せば完成です。
- お好みでマヨネーズや青のり、かつおぶしなどをふりかけて下さい♪
ポイント
・薄めの卵焼きが好みなら卵は1個にして下さい。
・ダイエットや糖質制限中の方は、お好み焼きソースやウスターソースなどは控えて下さい。チーズとマヨネーズで十分美味しいです。
・せっかくチーズが入っているので、トマトソースとパセリなどでも美味しいです。
ココだけのはなし
動画ではけっこうミスってしまった…(笑)
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