【ズボラ飯レシピ】スーパーのカット野菜(半額)で「チーズとん平焼き」を作ってみた【糖質制限ダイエット】

投稿者: | 2020-12-03

チーズとん平焼きのレシピ

スーパーで半額で売られていたカット野菜があったので、小麦粉を使わずに卵でとん平焼きを作ってみました。

中にはチーズも入っています♪

材料(1人前)

  • 卵 … 2個
  • カット野菜 … 一握り
  • スライスチーズ … 1枚
  • 塩コショウ … 少々
  • オリーブオイル … 大さじ1/2
  • マヨネーズ … 適量
  • 青のり … 少々
  • かつおぶし … 少々

作り方(10分)

  1. 卵2個を溶きほぐして、塩コショウをふりかけます。
  2. カット野菜をあら目の千切りにします。
  3. フライパンを熱して、塩コショウで野菜を炒めて取り出しておきます。
  4. かき混ぜながら卵を焼いて、トロトロになったらまん中にチーズをのせて、その上に先ほど炒めた野菜をのせます。
  5. 前後をおり曲げて、お皿で蓋をしてひっくり返せば完成です。
  6. お好みでマヨネーズや青のり、かつおぶしなどをふりかけて下さい♪

ポイント

・薄めの卵焼きが好みなら卵は1個にして下さい。
・ダイエットや糖質制限中の方は、お好み焼きソースやウスターソースなどは控えて下さい。チーズとマヨネーズで十分美味しいです。
・せっかくチーズが入っているので、トマトソースとパセリなどでも美味しいです。

ココだけのはなし

動画ではけっこうミスってしまった…(笑)

[参考ページ]

超簡単!フライパンひとつ!5分でクイックレシピ!とんぺい焼きならぬ「はむ」ぺい焼き

[関連ページ]

【おつまみ】レンジで3分でできる「チーズせんべい」を作ってみた

【ズボラ飯レシピ】スーパーのカット野菜(半額)で「チーズとん平焼き」を作ってみた【糖質制限ダイエット】」への211件のフィードバック

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