【食レポ】糖質制限中に「チキンマックナゲット」を食べていいのか調べてみた【糖質制限ダイエット】

投稿者: | 2020-12-26

「チキンマックナゲット 15ピースが期間限定30%オフの390円!」という広告をみて、マクドナルドのドライブスルーで購入してみました。

通常のバーベキューソース、マスタードソースの他に期間限定の「伊勢海老と紅ズワイガニソース」と「トリュフ香るパルメザンチーズソース」の中から3個選べるみたいだが、私は1個ずつと言ったら4種類貰えた。(笑)

最近、ナゲットを食べてなかったがソースと共に実際に糖質量はどれくらいあるのか食べながら調べてみた。

食べてみた感想

久しぶりのマックナゲット、味も記憶にあるものと一緒だ。

まずは、期間限定の「伊勢海老と紅ズワイガニソース」を試してみた。
うん、海老カニの風味がする。しかし妙に甘いのが気になる。(笑)

次に「トリュフ香るパルメザンチーズソース」!
私はトリュフの香りはちょっと苦手だけどこれは気にならない。
実は、4種類の内の中でこれが一番炭水化物が少ない。

流石に15個全部を食べるとカロリー、炭水化物ともに多すぎるので、下記を参考に5個で計算してみた。

[チキンナゲット(5個)]
カロリー:270kcal
炭水化物:13g
食塩相当量:1.5g

[トリュフ香るパルメザンチーズソース(1個)]
カロリー:109kal
炭水化物:1.6g
食塩相当量:0.7g

【合計】
カロリー:379kal
炭水化物:14.6g
食塩相当量:2.2g

これなら一緒に食べるものに気を付ければ大丈夫だね!
しかし、くれぐれもハンバーガーやフライドポテトと一緒に食べてはダメです。(笑)

商品詳細

[チキンナゲット(15個)]
主要原料:鳥肉(タイ)

カロリー:810kal(54kcal/個)
炭水化物:39.2g(2.6g/個)
食塩相当量:3.9g(0.3g)

内容量:300g
[伊勢海老と紅ズワイガニソース(1個)]
カロリー:108kal
炭水化物:2.0g
食塩相当量:0.6g

内容量:19g
[トリュフ香るパルメザンチーズソース(1個)]
カロリー:109kal
炭水化物:1.6g
食塩相当量:0.7g

内容量:19g
[バーベキューソース(1個)]
カロリー:33kal
炭水化物:7.7g
食塩相当量:0.5g

内容量:20g
[マスタードソース(1個)]
カロリー:44kal
炭水化物:5.2g
食塩相当量:0.5g

内容量:20g

ココだけのはなし

チキンナゲットに合う、低糖質なソースを開発してやる!(笑)

[参考ページ]

マクドナルド公式サイト | McDonald's Japan

[関連ページ]

・【新型コロナ対策】働くお父さんの為に「焼き鳥」を作ってみた

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