【糖質制限ダイエット】揚げ物はすべてこれで良い!低糖質な「チキン南蛮」を作ってみた

投稿者: | 2020-12-20

チキン南蛮のレシピ

糖質制限ダイエット中の揚げ物はすべてこの作り方で良いのではないかと思う。

小麦粉・砂糖・みりんを使わないので糖質はほぼゼロ。
タルタルソースは卵を入れるとおいしいが面倒なので今回はズボラ的なマヨソースにする。
甘酢あんは使用しないのでチキン南蛮と呼べるかわからないが、旨いので良しとする。(笑)

材料(2人分)

  • 鳥胸肉 … 1枚
  • おからパウダー … 適量
  • 卵 … 2個
  • マヨネーズ … 大さじ3
  • レモン汁 … 少々
  • 醤油 … 少々
  • 塩コショウ … 少々

作り方(15分)

  1. 鳥胸肉をそぎ切りで食べやすい大きさにカットし塩コショウをします。
  2. フライパンに油を1cmほどしき熱して、温まったら鳥肉におからパウダーをまぶし、卵にくぐらせて揚げ焼きにします。
  3. 分量のマヨネーズにレモン汁と醤油を混ぜ合わせる。
  4. お皿に盛って出来上がり♪

ポイント

・甘酢あんは使用しないので塩コショウは気持ち多めにふりかけて下さい。
・マヨソースは、レモン汁のかわりにお酢でもオッケー。

ココだけのはなし

揚げ焼きの最初のところ、録画ボタンを押し忘れた…
まだ慣れないな(笑)

[参考ページ]

【100万回再生人気レシピ】フライパンひとつ!コウケンテツ流!とろ〜り甘酢&タルタルで食べる鶏むね肉チキン南蛮の作り方

[関連ページ]

Kou kentetsu Kitchenを参考に「チキンステーキ」を作ってみた
・【クリスマス】家族の為に「タンドリーチキン」を作ってみた【その2】

【糖質制限ダイエット】揚げ物はすべてこれで良い!低糖質な「チキン南蛮」を作ってみた」への465件のフィードバック

  1. ElipurE

    These can be avoided by only using the smallest amount of cream necessary for the shortest duration of time necessary usually two weeks to reduce your symptoms cialis online cheap

    返信
  2. annoncage

    Simply wanted to be one priligy near me Allergic rhinitis is sometimes called hay fever or seasonal allergies, although it can be caused by nonseasonal substances as well

    返信
  3. clearkica

    Faranno semplicemente alcune domande generali sulla tua salute e ti chiederanno di altri farmaci che stai prendendo, ascolteranno i tuoi bisogni medici e risponderanno alle domande cialis on sale in usa

    返信
  4. Proopepen

    Especially if you also have eye problems kidney or liver problems leukaemia cancer of the blood cells multiple myeloma a cancer of the bone marrow any disease or deformity of your penis generic cialis 2 , 6 , 11 Tadalafil, one of the three PDE5 inhibitors currently on the market, is approved in more than 100 countries, including Australia, Brazil, Mexico, Canada, the United States and countries throughout Europe, as an oral treatment for ED

    返信
  5. apollo pg

    เข้ามาสมัครเล่นเกม พนันออนไลน์ apollo pg เกมพนันออนไลน์ Apollo Slot Pg ที่สามารถช่วย ให้ผู้เล่นได้รับ ทั้งยังความเพลิดเพลิน ความระทึกใจ และก็โอกาศ ที่จะสร้างรายได้

    返信
  6. clouchbug

    com 20 E2 AD 90 20Gibt 20Es 20Viagra 20In 20Der 20Apotheke 20Rezeptfrei 20 20A 20Quoi 20Sert 20Le 20Viagra 20Pour 20Femme a quoi sert le viagra pour femme We are very disappointed with our operational and financialresults this quarter and have announced a series of majorchanges to address the competitive hardware environment and ourcost structure, Chief Executive Officer Thorsten Heins said inthe earnings statement furosemide lasix genitals feel dry, irritated, pruritic, and or painful during intercourse, gynecologic exams, and even with walking or sitting is common and lubricants are often not enough to treat it

    返信
  7. Illeshare

    A Generation Of Poisoning With Gender Bender Chemicals Has Created A New Class Of Youth Who Fail To Recognize Gender At All July 27 2016 From NaturalNews cialis generic cost based Cooper Tire Rubber Co disagree over whether Apollo should pay alower price in its 2

    返信
  8. SteveOrien

    [url=https://clomiphenecitrate.pro/#]buy clomid online[/url] buy clomiphene

    返信
  9. RodneyNub

    https://amoxil.pro/# amoxicillin 500mg no prescription
    [url=https://prednisone.pro/#]buy prednisone without prescription paypal[/url] buy prednisone online uk

    返信
  10. SteveOrien

    [url=https://doxycycline100mg.xyz/#]doxycycline mono[/url] doxycycline prices

    返信
  11. Matthewgroup

    [url=https://bestadultdating.fun/#]dating free[/url] asia dieting wep

    返信
  12. Matthewgroup

    [url=https://bestadultdating.fun/#]single dating sites[/url] online free

    返信
  13. PhillipbraSh

    [url=https://cheapestpharmacy.store/#]rxpharmacycoupons[/url] best online pharmacy no prescription

    返信
  14. Augmesy

    priligy buy Colonel Gaddafi predicted as early as forhim ed Rooster Male Enhancement Pills 2006 that the great womb tactics will make Europe completely in a few decades

    返信
  15. Michaeldut

    [url=https://doxycycline100mg.site/#]100 mg doxycycline[/url] 40mg doxycycline prices

    返信
  16. Empilia

    Are medications being retained if they have been deemed ineffective and have all medications in a regimen received an adequate trial and been deemed effective or ineffective tamoxifen brand name

    返信
  17. Michaeldut

    [url=https://doxycycline100mg.site/#]10 mg doxycycline[/url] doxycycline singapore

    返信
  18. Edwinerume

    [url=https://canadiandrugs.site/#]canadian pharmacy king[/url] canadian pharmacy viagra

    返信
  19. Edwinerume

    [url=https://ed-pills.site/#]cheapest ed pills[/url] erectile dysfunction medicines

    返信
  20. Edwinerume

    [url=https://ed-pills.site/#]what are ed drugs[/url] cures for ed

    返信
  21. TecyAstes

    what is ivermectin 6 Moreover, Pae has been reported to modulate multidrug resistance in gastric cancer cells, 7 which allows us to hypothesize whether it exerts a similar function in BC

    返信
  22. AlvaroBes

    pharmacy cost comparison naijamoviez.com
    [url=https://naijamoviez.com/#]ed pills[/url] internet pharmacies

    返信
  23. AlvaroBes

    best canadian online pharmacies naijamoviez.com
    [url=https://naijamoviez.com/#]canadian drug prices[/url] online canadian pharmacy no prescription

    返信
  24. CurtisDex

    [url=https://stromectolpills.store/#]ivermectin price usa[/url] ivermectin 200mg

    返信
  25. zmozero teriloren

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is excellent, let alone the content!

    返信
  26. slotsite

    I’m writing on this topic these days, slotsite, but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts.

    返信
  27. Peetsgata

    Hemoglobin A1c Test Hemoglobin A1c or HbA1c is a protein on the floor of pink blood cells The HbA1c test is used to monitor blood sugar ranges in individuals with sort 1 and type 2 diabetes over time HbA1c ranges may be affected by insulin use, fasting, glucose intake, or a combination of those and other components accutane 20mg bestellen rezeptfrei The inhibitor alone did not affect ADH stimulated Pf from 134

    返信
  28. VernonEdiva

    [url=https://noprescriptioncanada.shop/#]pharmacy in canada[/url] top 10 mail order pharmacies

    返信
  29. How to Become a Platform Attendant

    After examine a number of of the blog posts on your web site now, and I truly like your method of blogging. I bookmarked it to my bookmark website checklist and will likely be checking back soon. Pls take a look at my website online as effectively and let me know what you think.

    返信
  30. TravisEmemy

    [url=https://stromectolst.com/#]ivermectin 6mg[/url] ivermectin cream uk

    返信
  31. TravisEmemy

    [url=https://stromectolst.com/#]stromectol 12mg[/url] ivermectin eye drops

    返信
  32. TravisEmemy

    [url=https://stromectolst.com/#]ivermectin 4 tablets price[/url] ivermectin 1 topical cream

    返信
  33. TravisEmemy

    [url=https://stromectolst.com/#]ivermectin price canada[/url] stromectol for humans

    返信
  34. JessieCrops

    [url=https://drugs1st.shop/#]online pharmacy without scripts[/url] internet pharmacy mexico

    返信
  35. JessieCrops

    [url=https://drugs1st.com/#]canadian pharmacy world coupon[/url] pharmacy com canada

    返信
  36. JessieCrops

    [url=https://drugs1st.shop/#]mexican pharmacy online[/url] canadian pharmacy sildenafil

    返信
  37. JessieCrops

    [url=https://drugs1st.com/#]canadian pharmacies comparison[/url] cross border pharmacy canada

    返信
  38. JessieCrops

    [url=https://drugs1st.com/#]canadian online pharmacy no prescription[/url] best online pharmacy no prescription

    返信
  39. JessieCrops

    [url=https://drugs1st.com/#]us online pharmacy[/url] vipps canadian pharmacy

    返信
  40. JessieCrops

    [url=https://drugs1st.com/#]canadian pharmacy without prescription[/url] usa pharmacy

    返信
  41. JessieCrops

    [url=https://drugs1st.shop/#]us online pharmacy[/url] best online foreign pharmacies

    返信
  42. CharlieStubs

    [url=https://prednisone1st.store/#]prednisone for cheap[/url] buy prednisone 20mg

    返信
  43. CharlieStubs

    [url=https://amoxil1st.store/#]amoxicillin from canada[/url] can you buy amoxicillin over the counter canada

    返信
  44. CharlieStubs

    [url=https://zithromax1st.store/#]zithromax prescription in canada[/url] how to buy zithromax online

    返信
  45. CharlieStubs

    [url=https://doxycycline1st.store/#]doxycycline 100mg tablets nz[/url] price of doxycycline 100mg in india

    返信
  46. CharlieStubs

    [url=https://prednisone1st.store/#]over the counter prednisone pills[/url] prednisone 250 mg

    返信
  47. CharlieStubs

    [url=https://doxycycline1st.store/#]doxylin[/url] where to purchase doxycycline

    返信
  48. ufadeal

    ufadeal เว็บของพวกเราแจกจริงไม่ต้องฝาก ไม่ต้องแชร์  รับกันได้แบบฟรีๆ เพราะว่ามันเป็นสิ่งที่ช่วยทำให้คุณทำเงินได้ แบบเต็มๆเล่นได้ทุกเกมถอนได้จริงต้อง พีจีสล็อต เว็บนี้เท่านั้น

    返信
  49. MichaelAmema

    [url=https://prednisone1st.science/#]prednisone online[/url] over the counter prednisone pills

    返信
  50. MichaelAmema

    [url=https://prednisone1st.science/#]how to purchase prednisone online[/url] prednisone 20mg online without prescription

    返信
  51. MichaelAmema

    [url=https://propecia1st.science/#]generic propecia uk[/url] buy finasteride online

    返信
  52. MichaelAmema

    [url=https://edpills.science/#]cheap ed pills[/url] ed pills gnc

    返信
  53. MichaelAmema

    [url=https://edpills.science/#]cheap erectile dysfunction pills[/url] best over the counter ed pills

    返信
  54. MichaelAmema

    [url=https://clomid1st.science/#]generic clomid over the counter[/url] how can i get clomid

    返信
  55. MichaelAmema

    [url=https://prednisone1st.science/#]prednisone 10 mg online[/url] cortisol prednisone

    返信
  56. Ronaldvox

    [url=https://drugsoverthecounter.shop/#]over the counter medicine for uti[/url] fluconazole over the counter

    返信
  57. Ronaldvox

    [url=https://drugsoverthecounter.shop/#]fluconazole over the counter[/url] over the counter ringworm treatment

    返信
  58. Ronaldvox

    [url=https://drugsoverthecounter.shop/#]rightsourcerx over the counter[/url] over the counter cold sore medicine

    返信
  59. Ronaldvox

    [url=https://drugsoverthecounter.com/#]over the counter sleep aid[/url] over the counter eye drops for pink eye

    返信
  60. Ronaldvox

    [url=https://drugsoverthecounter.shop/#]best over-the-counter medicine for sinus infection[/url] best over the counter teeth whitening

    返信
  61. LarryIcows

    [url=https://over-the-counter-drug.com/#]rightsourcerx over the counter[/url] zofran over the counter

    返信
  62. LarryIcows

    [url=https://over-the-counter-drug.com/#]silvadene cream over the counter[/url] silvadene cream over the counter

    返信
  63. LarryIcows

    [url=https://over-the-counter-drug.com/#]over the counter muscle relaxers cvs[/url] sleep aids over the counter

    返信

コメントを残す

メールアドレスが公開されることはありません。