【糖質制限ダイエット】揚げ物はすべてこれで良い！低糖質な「チキン南蛮」を作ってみた

投稿者: | 2020-12-20
465件のコメント

チキン南蛮のレシピ

糖質制限ダイエット中の揚げ物はすべてこの作り方で良いのではないかと思う。

小麦粉・砂糖・みりんを使わないので糖質はほぼゼロ。
タルタルソースは卵を入れるとおいしいが面倒なので今回はズボラ的なマヨソースにする。
甘酢あんは使用しないのでチキン南蛮と呼べるかわからないが、旨いので良しとする。（笑）

材料（2人分）

  • 鳥胸肉　…　1枚
  • おからパウダー　…　適量
  • 卵　…　2個
  • マヨネーズ　…　大さじ3
  • レモン汁　…　少々
  • 醤油　…　少々
  • 塩コショウ　…　少々

作り方（15分）

  1. 鳥胸肉をそぎ切りで食べやすい大きさにカットし塩コショウをします。
  2. フライパンに油を1cmほどしき熱して、温まったら鳥肉におからパウダーをまぶし、卵にくぐらせて揚げ焼きにします。
  3. 分量のマヨネーズにレモン汁と醤油を混ぜ合わせる。
  4. お皿に盛って出来上がり♪

ポイント

・甘酢あんは使用しないので塩コショウは気持ち多めにふりかけて下さい。
・マヨソースは、レモン汁のかわりにお酢でもオッケー。

ココだけのはなし

揚げ焼きの最初のところ、録画ボタンを押し忘れた…
まだ慣れないな（笑）

[参考ページ]

・【100万回再生人気レシピ】フライパンひとつ！コウケンテツ流！とろ〜り甘酢&タルタルで食べる鶏むね肉チキン南蛮の作り方

[関連ページ]

・Kou kentetsu Kitchenを参考に「チキンステーキ」を作ってみた
・【クリスマス】家族の為に「タンドリーチキン」を作ってみた【その2】

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