【糖質制限ダイエット】気になるおからパウダーを使った「鳥胸肉の唐揚げ」を作ってみた【ズボラ飯レシピ】

投稿者: | 2020-11-30

鶏胸肉の唐揚げのレシピ

今回は、おからパウダーを使った低糖質な鳥胸肉の唐揚げを紹介したいと思います。

小麦粉を使わないので罪悪感がない!
脂身の少ない胸肉を使用しているのでヘルシーです♪

材料(2~3人前)

  • 鳥胸肉 … 2枚
  • 塩コショウ … 適量
  • しょうゆ … 大さじ1
  • 料理酒 … 大さじ1
  • おからパウダー … 適量
  • 揚げ油 … 適量

作り方(20分)

  1. 味が浸み込みやすくする為に鳥肉を包丁の先やフォークで叩き、
    食べやすい大きさにカットします。
  2. ビニール袋に鳥肉を入れ、塩コショウ、しょうゆ、料理酒を入れて
    よくもみこんで、冷蔵庫で30分以上寝かします。
  3. 漬け込んだ鳥肉はキッチンペーパーなどで軽く水分をふき取って
    おからパウダーをまんべんなく薄めにまぶします。
  4. 170度の油で5分揚げたら出来上がり♪

ポイント

・お好みですりおろしニンニクやすりおろしショウガを加えてもみ込んで下さい。
・胸肉は味が浸み込みにくいので、できれば半日くらい寝かしたらさらに良い。
・小麦粉などを使いたい方は、かたくり粉6:4小麦粉の割合で作るとしっとりジューシーに仕上がります。
・2度揚げするなら、170度の油で3分揚げて、3分休ませて、180度の油で1分揚げます。

ココだけのはなし

2回目は揚げカスが多く付いてしまったので動画ではカットしています…(笑)

[参考ページ]

おからパウダーでサクサク唐揚げ | クラシル

[関連ページ]

【揚げ物はすべてこれでイイ】低糖質な「チキン南蛮」を作ってみた

【糖質制限ダイエット】気になるおからパウダーを使った「鳥胸肉の唐揚げ」を作ってみた【ズボラ飯レシピ】」への69件のフィードバック

  1. créditos online

    Con la finalidad de lograr la mayoria porque nuestros préstamos rápidos lo típico en comparación a necesitas provocar ser ceder bajo nuestra hoja web. Te obligas distinguir en nuestro simulador sobre créditos el porción concerniente a fortuna imperioso también el momento en comparación a necesitas. Seguidamente pasarás de rellenar el formulario de calor para que podamos producirse vos identidad. Al final te avisaremos cortésmente un mensaje electrónico sin duda tu crédito ha individuo concedido. Si en este momento florece de esta manera, recibirás el dinero encima de tu cuenta encima de tan único 10 creditos por internet crédito online.

    返信
  2. Arreddy

    If you know someone who is having issues with their libido and they think it is related to stress, then you will know that sexual activity is an important part of a healthy lifestyle and the most powerful medicine you can have in your arsenal should include a bit of sex priligy side effects In the face of the nickname everyone gave him, gan ning not only did not object, but what tier drug is tadalafil liked it very much

    返信
  3. Annocahak

    Elevations range from 4,000 feet in the south at Tylerhorse Canyon to 7,600 feet in the north at Bear Mountain buy cialis cheap Like other PDE5 inhibitors, Cialis can cause a mild drop in blood pressure

    返信
  4. Proopepen

    SEP 2 and 3 positive response rates increased from 0 in both arms at baseline to 81 and 70 in the 20-mg arm and 90 and 73 in the 5-mg arm, respectively, at the end of treatment P 0 cialis online india Prescribing sildenafil in 20 mg increments can make it easier for your healthcare provider to find the dose that s best for you one that maximizes sildenafil s benefits while minimizing potential side effects

    返信
  5. authecume

    For this reason, it s become known the weekend drug, a medication that will help men be ready for sex all weekend cheapest place to buy cialis Monday – Sunday 9 00am – 9 00pm Our doors will close at 8 40 pm to allow all orders to be processed by 9 00 pm

    返信
  6. ancessugs

    The photos shown are samples only Not all photos of the drug may be displayed. clomid next day delivery At the same time we also booked and paid for two guided excursions a half-day visit to Pompeii and a full-day tour of the Amalfi Coast.

    返信
  7. Illeshare

    Indeed, there is genetic evidence that the IR can mediate the growth promoting function of IGF 2 237, that was also confirmed by showing that IGF 2 was a downstream mediator of prolactin induced alveologenesis and an upstream regulator of cyclin D1 expression 238 best generic cialis Attack, attack

    返信
  8. Emainue

    When the clinician that detects early retinopathy does not discontinue CQ HCQ therapy, the prognosis is a progressive loss of paracentral vision followed by loss of central vision and night blindness tab ivermectin 3mg Korey QDZbOctvtzUeEzz 6 18 2022

    返信
  9. Acouppy

    stromectol msd Because this trial studied the impact of the biology of tumors on treatment outcome, TTR was chosen as the most informative end point and defined as the time from random assignment until the reappearance of breast cancer, including contralateral tumors but excluding patients who died as a result of non breast cancer causes before recurrence

    返信
  10. Epherwess

    cialis co trimoxazole oral suspension ip for babies in tamil I had a migraine the whole last week when I was trying to assess this, said Susan Masten, vice chairwoman of the Yurok Tribe in remote northern California lasix mechanism of action

    返信
  11. Werlicike

    com 20 E2 AD 90 20Viagra 20For 20Menn 20Uten 20Resept 20 20Comprar 20Viagra 20En 20Internet 20Argentina comprar viagra en internet argentina But this long term view has been lost on many of those who look to emerging market assets for a higher yield in the short term buy clomid online We also observed that the level of protein bound GSH in the fish oil fed rats with and without tamoxifen groups F, G, and H was significantly lower P 0

    返信
  12. safetoto

    Hello ! I am the one who writes posts on these topics safetoto I would like to write an article based on your article. When can I ask for a review?

    返信
  13. Peetsgata

    The 1 cm capsule produces serum estradiol levels approximating those in premenopausal women, which vary throughout the menstrual cycle, between 150 pg mL and 350 pg mL 21 cialis on line I recommend you try another forum, try a bodybuilding forum, the guys there get gyno all the time from steroids and they know how to treat it

    返信
  14. Paituinia

    These findings indicate that PHLPP2 effects on lipolysis are dependent on HSL phosphorylation and activity prix acheter levitra The commercial names and year of approval in the United States are letrozole Femara, 1995, anastrozole Arimidex, 1997, and exemestane Aromasin, 1999

    返信
  15. totosite

    From some point on, I am preparing to build my site while browsing various sites. It is now somewhat completed. If you are interested, please come to play with totosite !!

    返信
  16. Foopire

    Because there are so many kinds of chest infections, there are a range of causes cialis on sale in usa The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising

    返信
  17. prinilk

    Possible side effects include the following does insurance cover accutane Psychotherapy remains an important component in the management of these disorders, and cognitive behavioral therapy CBT can be used for many of them as well

    返信

コメントを残す

メールアドレスが公開されることはありません。