鶏胸肉の唐揚げのレシピ
今回は、おからパウダーを使った低糖質な鳥胸肉の唐揚げを紹介したいと思います。
小麦粉を使わないので罪悪感がない!
脂身の少ない胸肉を使用しているのでヘルシーです♪
材料(2~3人前)
- 鳥胸肉 … 2枚
- 塩コショウ … 適量
- しょうゆ … 大さじ1
- 料理酒 … 大さじ1
- おからパウダー … 適量
- 揚げ油 … 適量
作り方(20分)
- 味が浸み込みやすくする為に鳥肉を包丁の先やフォークで叩き、
食べやすい大きさにカットします。 - ビニール袋に鳥肉を入れ、塩コショウ、しょうゆ、料理酒を入れて
よくもみこんで、冷蔵庫で30分以上寝かします。 - 漬け込んだ鳥肉はキッチンペーパーなどで軽く水分をふき取って
おからパウダーをまんべんなく薄めにまぶします。 - 170度の油で5分揚げたら出来上がり♪
ポイント
・お好みですりおろしニンニクやすりおろしショウガを加えてもみ込んで下さい。
・胸肉は味が浸み込みにくいので、できれば半日くらい寝かしたらさらに良い。
・小麦粉などを使いたい方は、かたくり粉6:4小麦粉の割合で作るとしっとりジューシーに仕上がります。
・2度揚げするなら、170度の油で3分揚げて、3分休ませて、180度の油で1分揚げます。
ココだけのはなし
2回目は揚げカスが多く付いてしまったので動画ではカットしています…(笑)
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