フーチャンプルーのレシピ
沖縄のくるま麩があったので沖縄の定番料理「フーチャンプルー」を作ってみました。
フーチャンプルーは低糖質で野菜も多く取れ、糖質制限ダイエットによい料理です♪
材料(2~3人分)
- くるま麩 … 1本
- 豚こま肉 … 適量
- カット野菜 … 1袋
- 卵 … 1個
- 粉末だし … 1袋
- 味の素 … 少々
- 塩コショウ … 少々
- 醤油 … 少々
作り方(20分)
- くるま麩を手で割り水で戻します
- やわらかくなったら水を絞り、溶き卵に塩コショウと味の素を入れたボウルに入れ、しみ込ませます。
- 豚肉を炒め、火が通ったらくるま麩を炒めます。
- カット野菜を炒めて火が通ったら完成♪
ポイント
・豚肉の代わりにポーク缶やツナ缶でも良いです。
・中まで火を通すためにくるま麩を軽く押し付けるように炒めるのがポイントです。
ココだけのはなし
・沖縄のホットモットでも「フーチャンプルー弁当」が売られていた…(笑)
[参考ページ]
[関連ページ]
・【沖縄料理】「沖縄そば」で年越しそばを作ってみた【レシピ 作り方】
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