肉と卵とチーズは私の大好物!
これだけでダイエットができるなんて夢のようなダイエット方法です♪
MEC食とは
MEC食とは、お肉(Meet)、卵(Egg)、チーズ(Cheese)のみで栄養素が取れ、ダイエットや美容にも良いという、沖縄のこくらクリニック院長、渡辺信幸医師が考案したダイエット(健康)方法。
MEC食のやり方
1日に
・お肉 … 200g
・卵 … 3個
・チーズ … 120g
のみを食べて、一口につき30回以上咀嚼するだけ。
※実際には、ビタミンCが不足しているので緑黄色野菜も少々必要です。
足りなければ、上記の食材なら追加で食べても良いとの事。
ただ、心配なのは同じ食材なので飽きてくると思うので、料理に飽きない工夫が必要だと思います。
よく、MEC食は血液をドロドロにするとか危険とか言う人もいますが、実際に行った人たちを調べてみても健康に問題がないという人たちが多かったです。
肉も好きなだけ食べれるのでこれほど嬉しいダイエット方法は無い!(笑)
ココだけのはなし
私は、肉も卵もチーズも大好きなので夢のようなダイエット方法です(笑)
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