【糖質制限ダイエット】ソイライスで「納豆ご飯」にして食べてみた【豆腐】

投稿者: | 2020-12-11
515件のコメント

納豆ご飯（ソイライス）のレシピ

ソイライスで納豆ご飯にしてみたらどうかと思って作ってみました。

前回作ったソイライスカレーより美味しいかも♪

材料（1人分）

  • ソイライス　…　1膳
  • 納豆　…　1パック
  • 卵　…　1個
  • ネギ　…　少々
  • 醤油　…　少々

作り方（5分）

  1. どんぶりにソイライスをよそいます。
  2. 納豆にタレを加えてよくまぜて、ソイライスの上にのせます。
  3. 卵を納豆の上に割り入れます。
  4. ネギをちらして出来上がり♪

ポイント

・冷蔵庫に入れてあった作り置きのソイライスをレンジでチンしました。
・卵かけご飯もあいそうなので作ってみて下さい。

ココだけのはなし

ソイライスカレーを作ったときの余りで作りました。（笑）

[参考ページ]

・おいしくヘルシー！ダイエットの味方「ソイライス」の作り方と活用法 | macaroni

[関連ページ]

・【豆腐】ソイライスカレーを作ってみた【ライス】

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