【満腹感】おからパウダーについて調べてみた【食物繊維】

投稿者: | 2020-12-04
73件のコメント

おからパウダーとは

おからパウダーとは

おからパウダーは、豆乳を精製するときに残るおからを乾燥させたもの。
従来は廃棄してたものを有効活用し、栄養価も高く長期保存もできるようになった。

おからパウダーのカロリーと糖質量（100g）

カロリー　約378cal
糖質　約6.8g

おからパウダーの効果

食物繊維以外にもたんぱく質、カリウム、カルシウム、ビタミンE、マグネシウム、イソフラボンなどが含まれており栄養価が高い。
水分を含むと4～5倍に膨らみ、満腹感を得られる。

おからパウダーの取り方

食事前にスプーンでそのまま1~2杯を摂取するか、食事にまぜる。
またいろんなアレンジレジピもある。

おからパウダーのレシピ

・【低糖質】気になる「おからパウダー」を使った鳥胸肉の唐揚げを作ってみた

[参考ページ]

・［ 公式 ］おからパウダーOfficial WebSite | さとの雪食品株式会社

[関連ページ]

・【6食材】今流行りのダイエットや糖質制限に良いと言われている食材をまとめてみた

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