おからパウダーとは
おからパウダーは、豆乳を精製するときに残るおからを乾燥させたもの。
従来は廃棄してたものを有効活用し、栄養価も高く長期保存もできるようになった。
おからパウダーのカロリーと糖質量(100g)
カロリー 約378cal
糖質 約6.8g
おからパウダーの効果
食物繊維以外にもたんぱく質、カリウム、カルシウム、ビタミンE、マグネシウム、イソフラボンなどが含まれており栄養価が高い。
水分を含むと4~5倍に膨らみ、満腹感を得られる。
おからパウダーの取り方
食事前にスプーンでそのまま1~2杯を摂取するか、食事にまぜる。
またいろんなアレンジレジピもある。
おからパウダーのレシピ
・【低糖質】気になる「おからパウダー」を使った鳥胸肉の唐揚げを作ってみた
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