【筋肉】プロテインについて調べてみた【ダイエット】

投稿者: | 2020-12-06

pプロテイン

プロテインとは

プロテインとは、たんぱく質のサプリメントのことである。
人間の身体の筋肉、内臓、骨、血液、髪の毛、皮膚、爪にいたるまでたんぱく質でできている。
その必要なたんぱく質をプロテインで補うことができる。

■代表的なプロテインとして下記の3種類がある。

ホエイプロテイン(動物性):
牛乳を原料とした現在主流のタイプ。筋トレ後の筋肉修復に効果的。
また、体内への吸収が速いのもホエイプロテインの特徴です。

カゼインプロテイン(動物性):
牛乳を原料とするカゼインプロテイン。運動後の疲労回復に効果的なアミノ酸の
「グルタミン」を含む。ホエイプロテインよりも腹持ちがいい。

ソイプロテイン(植物性):
植物性のソイプロテインです。大豆を原料としており、カゼインプロテインと
同様に腹持ちがいい。原料の大豆に含まれる大豆イソフラボンには、美肌や脂質
代謝の促進による脂肪燃焼効果が期待できる。

プロテインのカロリーと糖質量(参考:エンジョイプロテイン100g)

カロリー 約373cal
たんぱく質:約90.0g
炭水化物 約1.0g

プロテインの効果

筋肉トレーニングをすることにより基礎代謝をあげて、ダイエットに繋がる。
その筋肉を増やすための補助食品がプロテイン。
必要なだけのたんぱく質を取ることができ、食事で取るよりもカロリーや脂質を抑える事ができる。
運動もせずに取りすぎると太る場合もある。

プロテインのレシピ

各メーカーより粉末状、ドリンクタイプ、スティックバータイプ、ゼリータイプなど、味もさまざまなものが売られている。
粉末状の場合は、牛乳や水に混ぜて飲むのが一般的。

[参考ページ]

「プロテイン」の基礎知識|DNS公式サイトDNS ZONE

[関連ページ]

【6食材】今流行りのダイエットや糖質制限に良いと言われている食材をまとめてみた

【筋肉】プロテインについて調べてみた【ダイエット】」への72件のフィードバック

  1. ionituart

    coronary ischemia erectile dysfunction ejaculation Many years ago, Bai does cialis cure erectile dysfunction Yuchen also wanted to compete for the world buy cialis 5mg

    返信
  2. Easeply

    viagra vs cialis Online doctor consultations allow you to discreetly order Generic Cialis Tadalafil online Fast and convenient delivery Dispensing of prescriptions and supply of medicine US-licensed doctors and pharmacies

    返信
  3. oppobMose

    Moncada I, de Bethencourt FR, LledГі-GarcГ­a E, Romero-Otero J, Turbi C, BГјttner H, Henneges C, Martinez Salamanca JI cialis prices Several years ago, Cialis became available as a generic medication

    返信
  4. Gyclelp

    Dark as in the dark ages not that the early days of HathiTrust were nasty and brutish though maybe that s up for debate , but that they purposefully were obscured by a front of shared governance that was not actually there until later buying cheap cialis online 8 IIEF-EF score, mean SD 14

    返信
  5. unsothe

    Low energy Low motivation Decreased libido Impotence Decreased well-being. tamoxifen contraindications 53 Although such effects include depression the prescribing information for digoxin reports mental disturbance in 5 of patients taking digoxin as opposed to 1 with placebo , delirium and psychosis are far more common with this agent.

    返信
  6. ArrincKit

    I have recruited a clinician scientist in the field of cancer genetics to run a clinic for individuals concerned about inherited or acquired cancer risk lasix injection Bone Metabolism Working Group of the Spanish Society of Endocrinology

    返信
  7. Emainue

    2011 Jun; 27 2 153 64 ivermectin for humans for sale 18 With chronic inhibition of NF ОєB signaling, mice displayed less mortality from heart failure, reduced inflammatory cytokine secretion IL 1ОІ, IL 6, and TNFО±, and reduced levels of apoptosis

    返信
  8. Augmesy

    Wu WJ, Wang Q, Zhang W, Li L free samples of priligy All these data, together with the long post marketing surveillance of both compounds, make these two drugs most interesting to investigate in a chemoprevention trial in subjects at higher risk for ER negative breast cancer

    返信
  9. Werlicike

    Patients are assessed for eligibility for influenza vaccines and pneumococcal vaccines at each ambulatory visit as a mandatory component of the nursing care assessment clomid and cialis Selective estrogen receptor modulators are agents that bind to estrogen receptors but act either as agonists or antagonists in different tissues for example some selective estrogen receptor modulators act as agonists on the bone and uterus estrogen receptors and antagonists on the breast estrogen receptors Selective Estrogen Receptor Modulators Also Act As

    返信
  10. totosite

    Of course, your article is good enough, totosite but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions.

    返信
  11. oweseddah

    trimox aciclovir pommade avis All of these forces, and many others, including racial pride among black voters, came into play as New Yorkers installed and removed Dinkins clomid ovulation

    返信
  12. shonorm

    22, 51- 53 Some groups do not routinely release the band except when complications develop such as vomiting or lack of weight gain post cycle therapy nolvadex 7 ml aliquot of the aqueous phase was removed and mixed with 0

    返信
  13. intinchor

    It was draped in extremely thick cooked copper armor, with a necklace made of skeletons hanging around its neck, and armor on its knees with a few sharp spikes, The elders of the Northern Druid Alliance were extremely angry about this, Although the people on their what does a 73 lower blood pressure score side had planned on Androni first, it what does a 73 lower blood pressure score did not threaten her life and safety buy nolvadex

    返信
  14. Paituinia

    aromasin vs nolvadex Her flickering figure was entirely due to her unimaginable high does exercising help lower blood pressure speed losartan and hctz and her movement method that seemed to be unaffected by gravity and inertia

    返信
  15. elattal

    skelaxin panadol cold and flu day side effects The bank has already paid out 612 million to settle separate allegations that it manipulated benchmark interest rates and the government is anxious that the lender gets back on track so it can start to offload its 80 percent shareholding buy stromectol ireland

    返信

コメントを残す

メールアドレスが公開されることはありません。