【筋肉】プロテインについて調べてみた【ダイエット】

投稿者: | 2020-12-06
72件のコメント

pプロテイン

プロテインとは

プロテインとは、たんぱく質のサプリメントのことである。
人間の身体の筋肉、内臓、骨、血液、髪の毛、皮膚、爪にいたるまでたんぱく質でできている。
その必要なたんぱく質をプロテインで補うことができる。

■代表的なプロテインとして下記の3種類がある。

ホエイプロテイン（動物性）：
牛乳を原料とした現在主流のタイプ。筋トレ後の筋肉修復に効果的。
また、体内への吸収が速いのもホエイプロテインの特徴です。

カゼインプロテイン（動物性）：
牛乳を原料とするカゼインプロテイン。運動後の疲労回復に効果的なアミノ酸の
「グルタミン」を含む。ホエイプロテインよりも腹持ちがいい。

ソイプロテイン（植物性）：
植物性のソイプロテインです。大豆を原料としており、カゼインプロテインと
同様に腹持ちがいい。原料の大豆に含まれる大豆イソフラボンには、美肌や脂質
代謝の促進による脂肪燃焼効果が期待できる。

プロテインのカロリーと糖質量（参考：エンジョイプロテイン100g）

カロリー　約373cal
たんぱく質：約90.0g
炭水化物　約1.0g

プロテインの効果

筋肉トレーニングをすることにより基礎代謝をあげて、ダイエットに繋がる。
その筋肉を増やすための補助食品がプロテイン。
必要なだけのたんぱく質を取ることができ、食事で取るよりもカロリーや脂質を抑える事ができる。
運動もせずに取りすぎると太る場合もある。

プロテインのレシピ

各メーカーより粉末状、ドリンクタイプ、スティックバータイプ、ゼリータイプなど、味もさまざまなものが売られている。
粉末状の場合は、牛乳や水に混ぜて飲むのが一般的。

[参考ページ]

・「プロテイン」の基礎知識｜DNS公式サイトDNS ZONE

[関連ページ]

・【6食材】今流行りのダイエットや糖質制限に良いと言われている食材をまとめてみた

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