【クッキングシート】フライパンで「焼き魚」を焼いてみたら失敗した（笑）【ズボラ飯レシピ】

投稿者: | 2020-12-19
81件のコメント

焼き魚のレシピ

赤魚はクセもなく美味しい白身魚なのにどうして魚としての地位が低いのか？（笑）

という訳で業務スーパーで冷凍の赤魚の切り身があったのでフライパンで焼き魚にしてみた。
クッキングシートを使用するとくっつかずにうまく焼けます。

しかし、失敗した…

材料（2～3人分）

  • 赤魚（業務スーパー）　…　1袋
  • 大根おろし（業務スーパー）　…　適量
  • 塩　…　少々

作り方（15分）

  1. 切り身をしっかり解凍しておきます。
  2. 切り身に軽く塩をまぶして15分くらおいておきます。
  3. フライパンにクッキングシートを敷いて、切り身をクッキングペーパーで拭いて皮目から焼いていきます。
  4. 良い焼き色になったら裏面を焼いて出来上がり♪
  5. お好みで大根おろしなどを添えて下さい。

ポイント

・クッキングシートはフライパン対応のものを使用して下さい。
・業務スーパーには冷凍の大根おろしも販売しています。
（1kg200円しなかった）

ココだけのはなし

まだ切り身が解凍されてなく水分が多くでてうまく焼けなかった…（笑）
次回にリベンジ！

[参考ページ]

・クックパー®フライパン用ホイル | 旭化成

[関連ページ]

・鍋の素と糖質0g麺で「スンドゥブチゲ」を作ってみた

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