【糖質制限ダイエット】毎週の献立に入れたい「ベーコンとしらたきの炒め物」を作ってみた

投稿者: | 2021-02-27
87件のコメント

ベーコンとしらたきの炒め物のレシピ

簡単で低糖質な料理なのでダイエット中には毎週の献立のルーティーンに是非入れて下さい！

材料（3～4人分）

  • しらたき　…　1パック
  • ベーコン　…　150g
  • インゲン　…　100g
  • 粉末だし　…　大さじ1
  • 醤油　…　大さじ1
  • 塩コショウ　…　少々
  • バター　…　少々

作り方（15分）

  1. ベーコンを食べやすい大きさにカットします。
  2. フライパンでベーコンを炒め、インゲンとしらたきも加えて炒めます。
  3. 粉末だし、醤油、塩コショウを加えて炒めます。
  4. バターを加えて和えたら出来上がり♪

ポイント

・しらたきにお湯をかければ臭いも抑えられます。
・しらたきが長ければキッチンバサミなどでカットして下さい。
・飽きないように粉末だしを鶏がらスープの素に変えるなどアレンジして下さい

ココだけのはなし

・私はご飯代わりに食べています…（笑）

[参考ページ]

・しらたきとベーコンの炒め物

[関連ページ]

・【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

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