【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

投稿者: | 2021-02-08

豆腐のニラ炒めのレシピ

ダイエット中にご飯(主食)を抜くとすぐお腹が空いて何か食べてしまいたくなります。

そこで私がよくご飯代わりに食べてた一品を紹介します。

材料(1~2人分)

  • 木綿豆腐 … 1丁
  • ニラ … 数本
  • 鶏がらスープの素 … 少々
  • 塩コショウ … 少々
  • 醤油 … 少々
  • ごま油 … 大さじ1

作り方(10分)

  1. ニラを食べやすい大きさにカットします。
  2. フライパンにごま油を引き、豆腐を手でちぎって入れ炒めます。
  3. 鶏がらスープの素を加え、ニラを投入して炒めます。
  4. 塩コショウ、醤油をほんの少し加え炒めたら完成♪

ポイント

・豆腐を手でちぎると味がしみ込みやすくなります。

ココだけのはなし

・これまで私は何丁の豆腐を食べたことか…(笑)

[参考ページ]

ニラと豆腐の炒め物レシピ。ごま油のコクで美味しさUP!簡単な作り方。

[関連ページ]

【糖質制限ダイエット】ソイライスで「納豆ご飯」にして食べてみた【豆腐】

【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた」への91件のフィードバック

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