【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた

投稿者: | 2021-02-08
91件のコメント

豆腐のニラ炒めのレシピ

ダイエット中にご飯（主食）を抜くとすぐお腹が空いて何か食べてしまいたくなります。

そこで私がよくご飯代わりに食べてた一品を紹介します。

材料（1～2人分）

  • 木綿豆腐　…　1丁
  • ニラ　…　数本
  • 鶏がらスープの素　…　少々
  • 塩コショウ　…　少々
  • 醤油　…　少々
  • ごま油　…　大さじ1

作り方（10分）

  1. ニラを食べやすい大きさにカットします。
  2. フライパンにごま油を引き、豆腐を手でちぎって入れ炒めます。
  3. 鶏がらスープの素を加え、ニラを投入して炒めます。
  4. 塩コショウ、醤油をほんの少し加え炒めたら完成♪

ポイント

・豆腐を手でちぎると味がしみ込みやすくなります。

ココだけのはなし

・これまで私は何丁の豆腐を食べたことか…（笑）

[参考ページ]

・ニラと豆腐の炒め物レシピ。ごま油のコクで美味しさUP！簡単な作り方。

[関連ページ]

・【糖質制限ダイエット】ソイライスで「納豆ご飯」にして食べてみた【豆腐】

「【糖質制限ダイエット】ご飯代わりになる一品「豆腐のニラ炒め」を作ってみた」への91件のフィードバック

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