【ズボラ飯レシピ】ぷちっと鍋と糖質0g麺で「スンドゥブチゲ鍋」を作ってみた

投稿者: | 2020-12-15
4,657件のコメント

スンドゥブチゲのレシピ

寒い冬にあたためるスンドゥブチゲ鍋をエバラの鍋の素と糖質0g麺で作ってみました。

鍋の素を使って1～2人分が簡単に作れます。

材料（1～2人分）

  • スンドゥブチゲの素（エバラぷちっと鍋）　…　1個
  • 糖質0g麵　…　1パック
  • シーフードミックス　…　適量
  • 絹ごし豆腐　…　1パック　※あればおぼろ豆腐
  • はくさい　…　食べたいだけ
  • たまご　…　1～2個

作り方（15分）

  1. 鍋に分量分の水（150ml）に鍋の素を糖質0g麺、絹ごし豆腐、はくさいなどの具材を入れて蓋をします。
  2. 沸騰したらたまごをを割り入れます。
  3. たまごが半熟状態になったら出来上がり♪

ポイント

・私は薄めに作りたいので動画では水250ml入れています。
・蓋をすると吹きこぼれやすいので注意して下さい！

ココだけのはなし

豚肉も入れたかったが入らなかった…（笑）

[参考ページ]

・糖質0g麺ではじめるゆるやかな糖質制限食 | 紀文deロカボ

[関連ページ]

【低糖質パスタ】糖質0g麺を使って「カルボナーラ」を作ってみた

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